For swimmers. By a swimmer.
Pre-Season — You're weeks out from competition. Heavy compound lifts, explosive plyometrics, maximum power. Build the engine.
In-Season — Training and racing regularly. Maintain strength without creating fatigue. Leave the gym activated, not wrecked.
Taper — Race week. Light mobility, activation, core only. No fatigue. The finisher auto-disables.
Off-Season — No meets. Higher volume, more muscle. This is where the V-taper comes from.
Blue tags = primary muscles. The main targets the exercise is designed to work.
Grey tags = secondary muscles. These assist during the movement but aren't the main focus.
Each phase has a specific 5-slot structure designed for that period of training. The generator picks a random exercise for each slot from a curated database of 98 movements, filtered by your equipment selection.
Lock exercises you like, swap ones you don't. Rep schemes automatically adjust to match your training phase.
Complete a workout each day to build your streak. Check all exercises, hit "Complete Workout" — that logs the day. Miss a day and the streak resets to zero. Consistency wins.
Complete one honestly. DM @drylandpro with a video for a shoutout.
Core endurance test. No rest between exercises. Hold the streamline.
Explosive power circuit. 90 seconds rest between exercises. Race-start intensity.
Full shoulder health protocol. Slow and controlled. If you swim 5+ days a week, you need this.